Everything is energy and everything is being moved by the same energy. Without energy there is no movement in the universe. Positive and negative  energy are always in active. We need to know by which energy we are being moved at every single moment. This article will give you some ideas on how to know  that you are being  surrounded by negative energy and to learn how to remove all those negative energy to create positive energy around you.

Here I give you some guidelines  which I practice in my life to identify your life situation of a day. Those guidelines may help you if you are a beginner in learning negative and positive knowledge and how to be sensitive to it.

15 Minutes of Meditation :  We always hear that meditation is important in one’s life. Why is that meditation is more important in our life?. And why is that we need to meditate at lease 15 minutes at the beginning of a day?.  When you practice meditation, the meditation itself makes you calm, gives you clarity of mind and instructs you the purpose of your life on earth. Through meditation you try to communicate with your own inner self to get instructions for your life. We need to practice meditation at the beginning of the day in order to balance our whole life through out the whole day. So make sure that to balance your life you need to practice meditation every day. 

Meditation with Pranamaya:  As I have mentioned in the above paragraph, we should practice meditation at the beginning of a day to balance our life. Pranamaya is another important area in meditation and yoga practice. According to Wikipedia, prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma)is a Sanskrit word alternatively translated as “extension of the prāṇa (breath or life force)” or “breath control.” The word is composed from two Sanskrit words: prana meaning life force (noted ically as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.

Meditation with pranayam and prayer:  With meditation and pranayama, prayer could be also included to receive spiritual energy to fight against dark forces and to receive blessings that we need in our day today life.

You are with positive Energy :  If you are serious of your life and if you begin your day with the above instructions such as meditation, pranayama and prayer at lease for 15 minutes, then you have created positive energy for the day. Now you are full of positive energy that you can use that positive energy to create positive vibration to manifest whatever you want in your life. Remember that you are full of positive energy of the universe after your meditation and pranayama at the beginning of the day.

Aware of negative energy:  When you finish your meditation and pranayama at the beginning of the day you are with full of positive energy. Now as long as you are alone you have no problem of negative energy because  most of the time negative energy comes through people who are in lower frequency and lower vibration. When you come out of your living room or home you have to be aware that you are going to mingle with all kinds of people, people with positive vibration and people with negative vibration.

If you are not aware  that someone who is with full of negative energy  is coming to meeting you, you might end up falling into negative energy, because negative energy people always come with bad intentions to manipulate your thoughts to get what they want. Here, either they will cheat you or you will end up in lower frequency and vibration and as a result you will begin to generate negative energy and thus negative actions.

I could give you a best explanation how you will end up in lower and negative frequency. Imagine a bad person is coming to meet you with bad intention that you have to support to him. As you are a person of positive energy you will never support to that person.  But he will try to manipulate your thoughts by forcing you to support to his bad ideas. You would try to explain to him by positive ideas, but he would not listen to your ideas. Now this is the turning point that without your knowledge you would get angry and you would begin to argue with person who is already with full of negative energy. When you get anger you begin to argue with him and that is the moment you have come down to the  lower vibration. When you argue and fight with him your create negative energy.

So it is good to know that when you are in higher positive vibration the universe will never bring you bad people. If you get some bad people with bad intention, then remember that you are being surrounded by negative energy and you need to avoid those situations and if not you need to be on positive vibration all the time. |For that you have to be conscious of what is happening in your life.