Meditation is the door for spirituality. Meditation is the secret for long and healthy life. ” “If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama. Meditation gives you much more benefits for your life. Here we highlight 10 benefits of meditation with long and healthy life. If you are concern of your life spirituality, mentally and physically then you should learn to practice meditation to experience the secret of it. Chakra meditation open energy centers of your body to channel energy from the root chakra to crown chakra. Awakening the third eye and pineal gives control over the connection of spiritual world.  

First of all you should know what is meditation and how to practice meditation daily morning and evening. The truth is that you can experience a multitude of both direct and indirect benefits from meditation.

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body

5 Health benefits of meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • It boosts your immune system
  • It improves fertility
  • It improves stress-related conditions
  • It improves self-acceptance
  • It improves self-confidence
  • It improves your relationships
  • It improves creativity
  • Pain Relief
  • It improves concentration
  • It fosters a feeling of “wholeness”

11 Mental Benefits of Meditation

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

To Be More Productive With The Help of Meditation

1. Meditation Improves Your Focus and Memory
2. Meditation Helps You Live Longer
3. Meditation Gives You a Break That Helps You Work Less
4. Meditation Organizes Your Mind
5. Meditation Keeps You From Procrastinating
6. Meditation Encourages “Right Thought”
7. Meditation Teaches You To Push On Through
8.Meditation Makes You More Creative