Meditation is the door for spirituality. Meditation is the secret for long and healthy life. ” “If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama. Meditation gives you much more benefits for your life. Here we highlight 10 benefits of meditation with long and healthy life. If you are concern of your life spirituality, mentally and physically then you should learn to practice meditation to experience the secret of it. Chakra meditation open energy centers of your body to channel energy from the root chakra to crown chakra. Awakening the third eye and pineal gives control over the connection of spiritual world.
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.
What are the benefits of meditation?
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:
Meditation makes you aware – that your inner attitude determines your happiness.
To Be More Productive With The Help of Meditation
1. Meditation Improves Your Focus and Memory
2. Meditation Helps You Live Longer
3. Meditation Gives You a Break That Helps You Work Less
4. Meditation Organizes Your Mind
5. Meditation Keeps You From Procrastinating
6. Meditation Encourages “Right Thought”
7. Meditation Teaches You To Push On Through
8.Meditation Makes You More Creative