Kundalini is the mother nature energy which is in every one of us. Awaken your kundalini energy in simple steps that you will be connected with the divine mother. Many want to know how to awaken kundalini energy that remains in their root chakra.
There are many techniques that could help you to activate your kundalini energy. But among all the techniques, Kriya Yoga technique is the best to say that could not only activate your kundalini energy but also will lead you to spiritual enlightenment. it also can improve your health and remove all stress and unhappiness in your life.
You may wonder why Kriya Yoga is the best to activate your kundalini energy. If you properly practice Kriya Yoga techniques which is called “purifying techniques”, it will clear energy channels of your body to move more energy from the root chakra to crown chakra.
How to practice Kriya Yoga techniques:
Kundalini awakening is to focus your breath starting at the base of your spine all the way up your spine and out of the top of your head. Do this for the inhale. As you inhale move your focus from the base of your spine, up the spine and out of the top of your head as though your are “breathing up” the energy.
And the focus should be relaxed. You are not to force anything. You are simply gently suggesting the energy to move in this direction. So do focus the energy up but allow the kundalini energy to move on it’s own without force.
It may seem quite strange to focus your breath where your breath does not go but it is very effective. Breath is energy, “prana.” And simply by focusing the breath in a certain area, the energy moves to that area.
After practicing this for a while, you will start to feel the energy rising. The sensations will be subtle at first but over time can become very blissful. It can almost feel like an orgasm, a rush of bliss moving up your spine.
Now is the time to move the breath down your front as you exhale.As you exhale, move the breath from the top of your head to the third eye, (located between your eyebrows) then to your throat and then to your heart chakra, located at the center of your chest.
Stop the breath at the center of your chest. And then again, inhale from the base of your spine, repeating the process above.
Learn awaken the energy within your body, because an enlightened teacher would not give this technique without initiating you into this technique. This calls for the teacher to give you shaktipat, to actually awaken your kundalini by touch, chanting or simply by focusing their energy on you.
So to awaken this energy yourself, there is an easy technique but a very important one. And that is to silently repeat the name of an enlightened teacher, Guru or Saint that you feel connected to whether you have met them or not. If you are of a particular religion, you can repeat the name of a saint of that religion. Otherwise, choose an enlightened teacher who you admire.
You can repeat the name as you inhale, and repeat the name as you exhale. The reason for this is that you take on the Shakti (energy) of what you focus on. So simply by repeating the name of an enlightened Guru or Saint, you take on their energy, their state of bliss. This technique is thousands of years old and is still used today because it is so effective.