Today we are going to see about the benefits of the breath of fire. What is breath of fire?  What are the benefits of the breath of fire. It activates your kundalini energy which is the source of all energy. “I will never let you go, and I will never leave you. I would defy creatures, and Gods, and terrible, brutal queens to keep you safe and by my side. I would move Mount Olympus itself to hold you in my arms and feel your heartbeat against mine. You are my soul, and yes, I will fight for you and protect you until my dying breath.”
Amanda Bouchet,

Many articles could be found about breath of fire, but here I would like to give you some ideas about breath of fire and its benefits out of my own experiences.

I have been practicing the breath of fire  for few years and regularly and the positive results are tremendous. Breath of fire actives your kundalini energy which takes you to another dimension of the universe.

Before we see the benefits of breath of fire let us see what breath of fire is.

Breath of Fire is a rhythmic breath with equal emphasis on the inhale and exhale, no deeper than sniffing. It’s done by pumping the naval point towards the spine on the exhale and releasing the naval out on the inhale. It’s practiced through the nostrils with mouth and eyes closes. When done correctly, you should feel you can go indefinitely.

1. Breath of fire gives you pranic energy that you need for your daily life. Pranic energy helps you to reconnect with the universe.

2. Breath of fire strengthens your Aura. Your physical body is protected. No more negative forces that will harm you. Your body magnetic field becomes so powerful that blocks all incoming negative forces in your way.

3. The speciality of breath of fire is that it removes all dieceses and past karma. Our present life is based on our past karma. Our daily practice of breath of fire would remove all our past karma.

4. Whenever I practice breath of fire, I could experience the smooth blood circulation in my whole body. The blood takes full of oxygen to the whole of my  body thus it purifies the whole system of my body.

5. Breath of fire helps you to destroy your ego that blocks you to reconnect with your higher self. It also helps you to overcome from a stressful situation by reconnecting with the universe.

6. Breath of fire helps you to reconnect with the divine spirit which is always within you. The divine spirit is within you and when your  ego is removed from your self the divine spirit will be in active.

7. Breath of fire helps you in promoting greater internal harmony and health. The entire system of your body align with your mind, body and spirit.