Eat Best Natural Fruits To Get Healthy, Glowing and Whitening Skin

Change your food system to change your life system. Eating the kinds of foods have a lot  to say  about our healthy living.  Incorporating fruits and other natural healthy food in our diet   can gives us healthy, glowing and whitening skin. Natural food  gives you a clear and brighter  complexion that makes your skin healthy and glowing.

Lightening your skin tone does not necessarily mean applying skin whitening creams or indulging in skin whitening beauty treatments. Eating natural fruits benefits with vitamins that protect your skin from diseases and hormone problems.  Considering men, women are more concern of their skin that they want it perfectly attractive to others. Reducing fatty food and consuming natural fruits is advisable to those who are already fat.

We give you some Skin quotes to make you understand how important it is.

“I have a huge breakfast every morning because I never know if I’ll have time for lunch, especially during Fashion Week. It keeps my mood positive all day. And my parents taught me to have tons of fruit and vegetables, which I think helps my skin.”

“First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts – they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects. Kate del Castillo Love, Happy, Good”. Kate del Castillo

Natural Fruits for Whitening Skin.

1. Banana

Enjoy banana fruit; nature’s energy-rich food that comes with a safety envelope! Fresh, creamy, and delicious dessert bananas are one of the cheapest and readily available fruits all year round. Banana is a good source of vitamin-B6 (pyridoxine); provides about 28% of daily-recommended allowance. Pyridoxine is an essential B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. The fruit is also an ideal source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

2. Lemon

Juicy, acidic, yet flavorful, lemon is one of the most widely used citrus fruits worldwide. Lime, a close relative, is comparatively smaller and possesses thinner skin. Lemons are packed with numerous health benefiting nutrients. The fruit is less in calories, carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group. Further, they carry a healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.

3. Orange

Delicious and juicy orange fruit contain an impressive list of essential nutrients, vitamins, minerals for healthy growth and development and overall well-being. Orange fruit also contains some amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering pressing effects of sodium.

4. Apples

Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

5. Papaya

Delicious, papaya fruit is another gift of Mexicans to this world. This exotic fruit is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. Fresh, ripe papaya is one of the fruits with the highest vitamin-C content (provides 60.9 mg or about 101% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin-C plays many vital roles like free radicals scavenging, boosting immunity, and anti-inflammatory actions.


Natural fruits contain vitamins and other nutritions. Integrating  fresh fruits in daily meals give you good health, youthful physical appearance and white and shining skin.

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