Kundalini awakening is said to result from deep meditation, and consequently enlightenment and bliss.[3] However, as each individual is unique, Kundalini awakenings can happen through a variety of methods not limited to deep meditation. This awakening involves the Kundalini physically moving up the central channel to reach within the Sahasrara Chakra at the top of the head. Many systems of yoga focus on awakening Kundalini through meditation, pranayama breathing, the practice of asana and chanting of mantras.[3] In physical terms, the Kundalini experience is frequently reported to be a feeling of electric current running along the spine.